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Blog

Saturday, May 27
When metaphorical cards are helpful and when their use is dangerous.
Even the most useful tool can have a negative effect if used incorrectly.
Wednesday, February 22
The Secret Power of Your Subconscious Mind
Have you ever had a brilliant idea or solution seemingly come out of nowhere?
Monday, March 13
Who Invented Metaphoric Cards?
Metaphoric cards are a type of psychological tool that uses images to stimulate conversation and reflection.
Wednesday, June 14
12 Simple Ways to Calm Down and Stop Getting Nervous
Sometimes we look for complex recipes to improve our quality of life
Tuesday, February 28
Beating Stress: A Guide to Reducing Stress and Improving Wellbeing
Stress is an increasingly unavoidable part of modern life.
Sunday, May 14
Stress and Anxiety: What Are They and How Can You Beat Them?
Stress and anxiety are two of the most common mental health conditions in the world
Tuesday, July 11
Q&A on Panic Attack
A panic attack is a sudden onset of intense panic, which can occur either during a period of generalized prolonged anxiety or in a state of complete calmness
Friday, June 30
Understanding and Treating Panic: An In-Depth Guide for Clinicians
Panic attacks are an exceedingly common phenomenon, with over 20% of individuals experiencing them during their lifetime
Sunday, June 11
Panic Attacks: What Are They and How Can You Beat Them?
A panic attack is a sudden episode of intense fear or discomfort that can cause physical symptoms such as a racing heart, sweating, shortness of breath, and chest pain
Saturday, March 4
The Complex Relationship Between Sleep and Health
Sleep is vital for our health and wellbeing, yet many suffer from disorders that impair it
Tuesday, March 28
The Role of Sleep Disturbances in Anxious-Depressive Disorders
Sleep disturbances such as insomnia, fragmented sleep, and restless sleep are extremely prevalent in patients with anxiety and depressive disorders
Friday, June 9
Sleep Disorders: What Are They and How Are They Treated?
Sleep disorders are a group of conditions that disrupt your normal sleep patterns
Sunday, February 19
Neuropsychology of the unconscious: current state of the problem
The unconscious mind is a vast and complex realm that encompasses a wide range of phenomena, from unrecognized motivations to intuitive creative mechanisms
Sunday, May 21
The Brain-Behavior Connection: Insights from Neuropsychology
Our thoughts, emotions, and actions originate in the intricate neural networks within our brains
Sunday, July 16
The Fascinating World of Neuroscience
Neuroscience is the study of the nervous system, including the brain, spinal cord, and neural networks
Saturday, May 6
Rehabilitating Psychological Trauma: The Common Thread in Therapeutic Approaches
Psychological trauma manifests as negative emotions that arise when recalling distressing events or situations. These emotions may include fear, helplessness, shame, guilt, or grief over loss
Wednesday, March 22
The Body Keeps the Score: A Revolutionary Approach to Understanding and Healing Trauma
In his groundbreaking new book The Body Keeps the Score, renowned trauma expert Bessel van der Kolk draws on decades of research and clinical experienceIn his groundbreaking new book The Body Keeps the Score...
Thursday, July 20
Understanding Psychotrauma
Psychotrauma, also known as psychological trauma, refers to the damage done to a person's psyche after experiencing or witnessing an emotionally traumatic event
Monday, May 8
Cognitive-Behavioral Therapy Tools: A Practical Guide
**Step 2. Correction of automatic thoughts** The most effective cognitive techniques for correcting automatic thoughts are considered to be "Decatastrophizing," "Reframing," "Decentering," and "Reattribution."
Sunday, July 9
The Evolution & Effectiveness CBT
Cognitive-behavioral therapy (CBT) has become one of the most widely practiced and empirically-supported psychotherapeutic techniques over the past few decades
Saturday, February 18
An Introduction to Cognitive Behavioral Therapy
Cognitive behavioral therapy (CBT) is a popular and effective form of psychotherapy
Monday, July 17
The Evolution of Personality Typing and the Rise of Socionics
Attempts to type people's personalities arose long ago. However, early systems were simplistic and did not account for individuals' unique traits
Tuesday, February 21
What is Socionics, and what does it provide for a person?
In our time, a person's ability to efficiently assimilate new information becomes a crucial factor for success
Sunday, March 26
An Introduction to Socionics
Socionics is a theory of personality types that is widely studied in Eastern Europe and Russia